Mindset First
We start with your relationship with yourself. Uncover limiting beliefs, heal emotional eating patterns, and build unshakeable self-compassion.
Life Coaching for Weight Loss
Transform your relationship with your body
Compassionate, judgement-free life coaching to help you achieve sustainable weight loss through mindset shifts, healthy habits, and genuine self-acceptance. Every body is welcome here.
Book Free Discovery CallHello, I'm Kanchan
I understand the struggle with weight firsthand. My own journey through health challenges—including mental health—has taught me that sustainable change comes from within, not from restrictive diets or punishing exercise routines.
As a life coach specialising in weight loss, I help you address the root causes: emotional eating, self-sabotage, stress, and the stories we tell ourselves about our bodies. Together, we'll build healthy habits that last and create a life you love living.
My approach is inclusive and welcoming to everyone, regardless of background, body type, or where you're starting from. This is a safe space for transformation.
Background
- MBA - Marketing & Finance
- 16+ Years Professional Experience
- Mindset & Behaviour Change
- Leeds, UK Based
My Approach
A holistic, compassionate method that addresses mind, body, and lifestyle together
Sustainable Habits
No crash diets or extreme measures. We build small, enjoyable habits that fit your life and create lasting change you can maintain.
Whole Life Balance
Weight loss doesn't happen in isolation. We address stress, sleep, relationships, and joy—because you deserve to thrive in every area.
Everyone Is Welcome
My coaching is for all bodies, all backgrounds, all journeys
Diverse Backgrounds
Welcoming people from all cultures, ethnicities, and walks of life
All Body Types
No matter where you're starting, you belong here
Every Journey
Whether starting fresh or continuing your path to wellness
Frequently Asked Questions
Common questions about life coaching for weight loss
Life coaching for weight loss focuses on the mindset, emotional patterns, and habits that influence your relationship with food and your body. Unlike diets, it addresses root causes like emotional eating, self-sabotage, and stress to create sustainable, lasting change.
While diets focus on what you eat and trainers focus on exercise, life coaching addresses WHY you struggle with weight. We work on mindset, beliefs, emotional patterns, and building sustainable habits that fit your life.
Yes! Sessions are available both in-person in Leeds, UK and online via video call, making coaching accessible wherever you are.
Ready to Begin?
Take the first step toward a healthier, happier you. Book a free discovery call to see if we're a good fit.
Book Free Discovery CallLet's Connect
Questions? Ready to start? Reach out and let's have a conversation about your goals.
Book Your Free Call